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Vegetarian Burrito
Recently, I completed a 60 day vegan challenge with approximately 500 others through facebook. I was very surprised by my results and the fact that I didn’t find a vegan recipe that I did not like....
View ArticleShakeology Nutrition
Will Shakeology help me lose weight? Yes!! Is Shakeology a meal replacement? Yes !! When I first tried Shakeology those were the two questions that I asked. At only 140 calories a serving I cannot...
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Healthy Breakfast Options
Here are some quick and easy breakfast recipes that I eat with nutritional info on the bottom. All these ingredients are bought at my local Wal-Mart or Sam’s Club. Option 1: This is a simple oatmeal...
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Healthy Lunch Options
Here are some quick and easy lunch options that I eat, I’ve also added nutritional info on the bottom. All these ingredients are bought at my local Wal-Mart or Sam’s Club. Plus, you will find some...
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My Eating Lifestyle
The reason that I titled this article, “My Eating Lifestyle”, is because that what I believe. If you are looking to lose weight it has to be a LIFESTYLE change. Since I made the change I can promise...
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PB2 Review
Anybody that know’s me, know’s my two favorite things to eat are chocolate and peanut butter. But, with the strict controls that I place on myself and my diet in order to reach my fitness and health...
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Vanilla Berry Protein Shake
This was one of my favorite meals during my first round of Insanity. I made it almost everyday. 1 cup of unsweetened almond milk, skim milk or rice milk 1 scoop whey protein 1 cup frozen berries 1...
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My Shakeology Recipe
This is my shakeology recipe that I like to use for lunch everyday. When all ingredients are mixed together it makes approximately 32 oz. 16 oz. water 15 ice cubes 1 scoop of natural peanut butter or...
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Chocolate Peanut Butter Oatmeal
I love eating breakfast, it’s the most important meal of the day and since I workout in the morning it’s a great way to help refuel my body after a tough workout. Oatmeal is one of my favorite choices...
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My Shopping List
Here is a list of foods that I buy at Walmart and Sam’s Club when I need them or when I’m using a particular eating plan. Below you will find a video and shopping list of some of these products. I’m...
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